Saturday, July 16, 2011

Frankie says "Relax"

But don't relax too much.  Because clearly that is what I have done.  I weighed in on Friday, and I have only lost .4 pounds in the last three weeks.  And while I continue to run three times a week, I have clearly blown my good eating habits over the weekends.  I can honestly say that is what happened.  I tend to relax a little too much and throw everything I have done down the drain on the weekends.  Like I "deserve" to eat.  I have to switch that mentality quickly!  This is a lifestyle change and food rewards are just no good! 

I think everyone struggles when they commit to a change in their life and food issues really are no different.  And while, no, I won't gain back the weight overnight, I have to remember that I didn't gain it overnight to begin with.  It was a series of years in the making and a long path of poor choices.  One bad weekend leads to two bad weekends, and on and on...

So, with that, I plan to totally get back on track.  I'm ready to move to the next step which is to lose the final 2.8 pounds to put myself into a new decade! 

I sincerely appreciate all of your encouragement!

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